What is Yakult probiotic drink?
Yakult is a dairy product which is prepared by fermentation of a mixture of skimmed milk with bacterium LcS, Lactobacillus Casei Shirota strain.
LcS was discovered by Japanese scientist Dr. Minoru Shirota in 1930. So, Yakult drink was first introduced in Japan. Now this drink has taken a huge market across the globe in many countries i.e. Europe, Australia, New Zealand, India, Indonesia, Vietnam, Singapore, Thailand, Phillippines, Malaysia, South Korea, Hong Kong, China, Taiwan, Japan, Mexico, Brazil, U.S.A. etc.
What is Yakult made up of? Its ingredients.
Let’s clear on the fact that Yakult is not a medicine but it’s a functional food. The standard Yakult recipe includes mixing skimmed milk powder, water, sugar, glucose, and a special strain of Lactobacillus Casei Shirota-LcS, along with natural identical flavors. The taste of this drink is delicious.
This drink is free of preservative or stabilizer and since most probiotics (living bacteria) have a short shelf life. To ensure freshness, consume it before the expiry date printed on the bottle. Additionally, it is best to store it in the refrigerator, ideally between 5°C and below 10°C.
However, daily consumption of this drink is constraint to a small amount. Maximum one bottle for children and maximum two bottles for adults. But one bottle is enough to supply good bacteria in a body.
You can have this drink at any time of the day, but it is advisable to have it during or after meals for optimal benefits.
Above picture is taken from https://commons.wikimedia.org/wiki/File:SG_Yakult_4_flavours.JPG and has cropped little.
Each 65 ml bottle contains:
Contains 20 billion of L.casei Shirota (LcS) per 65 ml when refrigerated.
Protein: 0.9g
Energy: 182 kJ / 43 kcal
Fat: 0 g
Carbohydrate: 10 g
Salt: 0.03 g
Cholesterol: Virtually fat free and contains No cholesterol
Gluten: Free
What are the health benefits of Yakult? Does it work as per its company claims?
According to Yakult drink manufacturers, various scientific research and studies have proven multiple health benefits. It has very high concentration of probiotics due to which the good bacteria present in this drink help to fight against harmful bacteria in our body.
This drink not only claims to increase good bacteria in the digestive system but also asserts its benefits in stimulating immune cells.
So, Yakult benefits the immune and digestive systems, addressing concerns like constipation, diarrhea, and gastrointestinal infections. The probiotic Yakult drink helps prevent or reduce the risk of infections by boosting immunity.
Yakult Nutrition facts,
Our body consists of both good and harmful bacteria. Harmful bacteria cause illness and good or helpful bacteria promote good health. So, it's crucial for good bacteria to overpower harmful bacteria to prevent our body from getting infected.
As a healthy digestive system is a key to good health, probiotics drinks like Yakult helps to improve the digestive system as well as in absorption of nutrients from the foods we eat. So probiotics or good bacteria play a vital role to get a good health as they help to promote our immune system.
Probiotics help to keep balance on both good and bad bacteria in our intestines. We are naturally fed with good bacteria but incorporating it in our daily diet is more beneficial.
Precautions: Is there any side effects?
Although this drink generally suits all age groups, individuals with specific health conditions or immune system problems should consult doctors before consuming it.
If you experience mild side effects such as allergic reactions, upset stomach, bloating, gas, or diarrhea after consumption, you should stop taking it and consult with your doctor.
Due to the sugar levels and other ingredients present in this drink, it is better not to consume more than 2 drinks per day for adult and 1 drink for children, and also consult the doctor if you are having the sugar-related disease before consuming this probiotic drink.
So, now you are clear about Yakult benefits and its side effects through our Yakult Probiotic review as above. However, if you still have some more information to share, then you can provide your own “Yakult reviews” by using the comment section below.
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