What is Yakult probiotic milk drink?
Yakult is a dairy product which is prepared by fermentation of a mixture of skimmed milk with bacterium LcS, Lactobacillus Casei Shirota strain.
LcS was discovered by Japanese scientist Dr. Minoru Shirota in 1930. So, Yakult drink was first introduced in Japan. Now Yakult drink has taken a huge market across the globe in 33 countries i.e. Europe, Australia, New Zealand, India, Indonesia, Vietnam, Singapore, Thailand, Phillippines, Malaysia, South Korea, Hong Kong, China, Taiwan, Japan, Mexico, Brazil, U.S.A. etc.
What is Yakult made up of? Yakult ingredients.
Let’s clear on the fact that Yakult is not a medicine but it’s a functional food. Standard Yakult is prepared from different components such as skimmed milk powder, water, sugar, glucose, a special strain of Lactobacillus Casei Shirota-LcS along with natural identical flavors. The taste of Yakult drink is very delicious.
Yakult is free of preservative or stabilizer and since most probiotics (living bacteria) have a short shelf life, so it should be consumed before the expiry date written on a bottle and preferably shall be kept under refrigeration from 5°C to below 10°C. Daily consumption of Yakult drink is constraint to a small amount or maximum one bottle for children and maximum two bottles for adults, but one bottle is enough to supply good bacteria in a body. Yakult can be drunk at any time of the day but preferably during or after meals.
Above picture is taken from https://commons.wikimedia.org/wiki/File:SG_Yakult_4_flavours.JPG and has cropped little.
Each 65 ml bottle of Yakult contains:
LcS: 6.5 billion specially cultivated beneficial bacteria
Fat: less than 0.1g or almost free
What are the health benefits of Yakult? Does Yakult work as per its company claims?
As per the manufacturer of Yakult drinks, there are multiple health benefits which are scientifically proven through various researches and studies. Yakult has very high concentration of probiotics due to which the good bacteria present in Yakult drink help to fight against harmful bacteria in our body. Not only that but it is claimed that Yakult also helps to increase the good bacteria in our digestive system and are beneficial to stimulate immune cells. Thus, Yakult is supposed to be very beneficial mainly in the immune system and digestive system like in constipation, diarrhea as well as in gastrointestinal infections and illness. Probiotic Yakult drink helps to prevent or reduce the risk of infections boosting the immunity.
Finally Yakult Nutrition facts,
Our body consists of both good and harmful bacteria. Harmful bacteria cause illness and good or helpful bacteria promote good health. So it is very important that good bacteria must take over the harmful bacteria to prevent our body from getting infected. As a healthy digestive system is a key to good health, probiotics drinks like Yakult helps to improve the digestive system as well as in absorption of nutrients from the foods we eat. So probiotics or good bacteria play a vital role to get a good health as they help to promote our immune system. Probiotics help to keep balance on both good and bad bacteria in our intestines. We are naturally fed with good bacteria but incorporating it in our daily diet is more beneficial.
Precautions: Is there any Yakult side effects?
Generally, Yakult can be consumed by all age group but people with a special health condition or immune system problems are suggested to consult with doctors before its consumption. Also after consumption, if any mild side effects like some allergic reactions or upset stomach, bloating, gas, diarrhea occurs in your body, then you should stop taking it and must consult with your doctor. Due to the sugar levels and other ingredients present in Yakult, it is better not to consume more than 2 Yakult drinks per day and also consult the doctor if you are having the sugar-related disease before consuming the probiotic drink Yakult.
So, now you are clear about Yakult benefits and Yakult side effects through our Yakult Probiotic review as above. However, if you still have some more information to share, then you can provide your own “Yakult reviews” by using the comment section below.
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