Category: Health

Are Green Apples Healthy? Green Apples Health Benefits

health benefits of green apples, green apples nutrition, are the green apples good

Green apples are packed with lots of nutrition factors like proteins, minerals, fibre and vitamins which have multiple health benefits. They contain Calcium, Iron, Copper, Zinc, Potassium, Magnesium, Manganese, Fibres, Vitamins (A, B-6, C, E 1), Niacin, Thiamin, Pantothenic, Tartaric and Maleic acids, riboflavin, healthy sugars, proteins which makes them one of the healthiest fruits of all time. Green apples are basically used for cooking purpose and have sour and sweet taste. But it can be consumed in both way raw and cooked. Read More

Home remedy for Sinus Headache

natural remedies for sinus infection

Sinus headache is caused usually because of sinus infection or allergic reaction on the air filled spaces inside your forehead, chick bones and just behind the bridge of your nose (nasal bones) which create mucus and drains into the nose. When they get infected, you will feel dizziness and pain in your forehead, cheekbones and bridge of your nose or in all of them due to the pressure created in your sinuses which will cause sinus blockage. You may have a running or stuffy nose, ars congestion, cough, swelling in your face with pain and sometimes with fever. This medical condition is termed as sinusitis. Read More

Apple for Health Benefits. Are Apples Good for You?

Are apples healthy? Are apples bad for you? Apple benefits for health. Apple health facts. Health benefits of eating apples daily.
Apples are definitely good for health. Actually, apple is consider as a king of the fruit because there are lots of health benefits of apples.

Apples are one of the highly nutrition rich fruit packed with vitamins (A and C) and fibre (pectin). Vitamins Apples contain about 85% water which makes them one of the high antioxidant (polyphenols and flavonoids) fruits.

What are the health benefits of apples?

Antioxidants help in boosting immune system as well as it prevent and restore oxidation damage which occurs during normal cell activities. Apples are also very helpful in detoxifying liver. Apples are packed with such components like triterpenoids, which reduce the risk of all types of cancers. Apples also help in prevention of Diabetes (Type 2), Cholesterol and help in getting a healthier heart with its high soluble fibre. Apples contain fibre called Pectin which is viscous, soluble, and fermentable in nature. So these qualities prevent human body in weight gain, diseases like Parkinson, Gallstones, Hemorrhoids, Constipation, diarrhea etc. Read More