Is Chocolate Good For Your Health?

If you are a chocolate lover, then we have a good news for you. Researchers say that chocolates are proven to be beneficial for our health. But not all kinds of chocolate. Here we are talking about dark chocolate.

So, is dark chocolate good for health?

Good quality dark chocolates are loaded with lots of nutrition factors and minerals like fiber, iron, potassium, phosphorus, selenium, zinc, Magnesium, Copper, Manganese etc. which plays a positive role in a human body in several ways. Bioactive compounds like polyphenols, flavanols, catechins present in chocolates are the great source of antioxidants. So, dark chocolates are the immense source of antioxidants. And no need to say that they have just amazing taste and flavor.

However, people don’t hesitate to eat more without counting the calories which may have an adverse effect on their health. 100 grams of dark chocolate contains about 600 calories. So if you want to take multiple advantages of eating chocolates, then you shall not be consuming them in high quantity.

Is chocolate good for health?

Dark chocolates having a high level of cocoa (70%-85%) are very beneficial for our health. Consuming moderate level of such chocolates provide various health benefits.

Some of the dark chocolate health benefits are as stated below:-

  1. Reduce the stress level: Chocolates are very beneficial in mood enhancing. When you consume it, you feel better. It’s because they have phenylethylamine, which helps our brain releasing positive endorphins due to which you feel happy and unstressed…….

  2. Good for brain functioning: Dark chocolates very helpful in treating brain injuries such as cognitive function with mental impairment as well as they help in reducing the risk of memory loss. Flavanols present in them are found to be beneficial in brain functioning as it improves blood flow to the brain. Cocoa contains caffeine and theobromine which plays a vital role in improving brain function.

  3. Protect the skin: Dark chocolates are packed with flavonols which help to protect the skin from sun damage. Further, they help to enhance the texture of the skin improving the blood flow.

  4. Help in body weight loss: If you consume a small portion of dark chocolates before your meal, then you will eat less feeling full.

  5. Reduce the risk of stroke: Chocolates are helpful in lowering the risk of stroke.

  6. Reduce the cholesterol: Dark chocolates are made with more than 75% cocoa due to which they help to reduce bad cholesterol and increase good cholesterol.

  7. Reduce the risk of heart disease: Regular consumption of dark chocolates in moderate level help in preventing heart diseases as they help to restore flexibility to arteries and improve insulin sensitivity. Dark chocolates prevent white blood cells to strike on the surface of blood vessels which help to prevent arteries clogging. They help to lower oxidized LDL (bad cholesterol) and increase HDL (good cholesterol) protecting body against oxidative damage.

  8. Reduce the risk of cardiovascular diseases: Regular consumption of dark chocolates is very beneficial in lowering the risk of cardiovascular disease, calcified plaque in the arteries significantly due to its capacity to lower blood pressure and oxidized LDL.

  9. Prevent diabetes: Surprised? Well yes, it is true if you consume moderate level as they help to improve the insulin sensitivity in the human body.

  10. Lower the blood pressure: Dark chocolate helps to improve the blood flow. Flavanols present in them help to relax arteries and so improve the blood flow and lower the blood pressure.

So, Cocoa present in dark chocolates has multiple health benefits. And remember that they must be consumed in moderated level. Always prefer good quality dark chocolates having 70% or more cocoa. Because more cocoa in them means more health benefits they provide to our health.

 

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